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Breakfast

plate full of chorizo breakfast cauliflower rice hash topped with sour cream with knife and fork alongside

Chorizo & Cauliflower Breakfast Hash

closeup photo of a green chocolate chip muffin unwrapped with more green chocolate chip muffins in the background

Green Blender Muffins

closeup photo of blueberry scones on a wire rack lined with parchment

Sour Cream and Blueberry Almond Flour Scones

green smoothie with yellow straw and ingredients like pineapple in the background

Mint Matcha Green Superfood Smoothie

up close photo of a keto mug bread sliced with butter

90 Second Keto Mug Bread

close up of jicama hash browns on a plate with bacon

Low Carb Jicama Hash Browns with Caramelized Onions

You won't miss oatmeal on a Paleo or Whole30 diet with this Spiced Pumpkin Grain-Free Oatmeal! It has all of the comforting flavors of regular pumpkin oatmeal and is made with nutritious ingredients like cauliflower rice and hemp hearts. It's an amazingly easy breakfast recipe that's full of nutrients and Fall flavor!

Spiced Pumpkin Grain-Free Oatmeal

Starting your day with a balanced and nutritious breakfast has never been easier with these 20 easy chia seed pudding recipes! With a vegan and Paleo variety that includes chocolate, matcha, summer fruit and fall flavors, this roundup has a recipe for every taste and every season.

20 Easy Chia Seed Pudding Recipes

Start your day with a serving of vegetables so delicious you won't believe it! This quick and easy Paleo breakfast porridge is hiding cauliflower rice along with other nutritious ingredients, yet it tastes great! Easy, Paleo, Whole30 and allergy-friendly, this Paleo breakfast porridge is a great substitute for oatmeal and other traditional grain-filled breakfast options.

Paleo Breakfast Porridge with Vegan Option

If you love chorizo, you will love these tacos! Radish-Jicama Slaw balances the richness and bold flavor of the chorizo perfectly, and it all stays wrapped up thanks to my grain-free pumpkin seed flour tortillas. Packed with nutrients and flavor, yet grain-free, dairy-free, low carb and Paleo, these Chorizo Tacos are a fun and healthy way to enjoy breakfast, Taco Tuesday, or Cinco de Mayo!

Paleo Chorizo Tacos with Radish-Jicama Slaw

These Chocolate Chip Muffins are so good for you that you can't consider them a treat! Made mostly of almond flour, they're nutritious, lower in sugar and carbs than most muffins, free of most common allergens, Paleo and vegan. Treat yourself and nourish yourself with these grain-free chocolate chip muffins!

Paleo Chocolate Chip Muffins

These Flourless Banana Nut Muffins are so amazing that you would never guess they're gluten-free, Paleo, vegan and made with Whole30 approved ingredients! Bananas provide all of the sweetness necessary, and psyllium provides the perfect texture along with plenty of fiber. Thanks to nutritious ingredients, these Flourless Banana Nut Muffins are both nutritious and satisfying!

Paleo Banana Nut Muffins

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Laura Duffy

Laura DuffyIf you struggle with mood, focus or memory or love someone who does, you are in the right place. I'm a mother of two and graduate student working toward a master's in nutrition because after a lifetime of struggling with depression and anxiety, I've found the most relief from nutrition. I believe so strongly in the power of food that I've dedicated my blog to sharing my knowledge and recipes. I hope you'll join me! Read More About Me…

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DISCLOSURE

DISCLOSURE Recipes and articles on Neurons and Nourishment often include information on nutrients and their impact on the body as well as other health-related topics. This information is for educational purposes only. It is not intended to treat, diagnose or prescribe for any disease, and it should not replace the advice of your healthcare practitioner. Please consult your healthcare practitioner before making any changes to your diet or supplements you are taking, especially if you are taking any prescription medications.

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