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This 90 second keto mug bread is a delicious, nutritious and super easy way to satisfy your craving for bread on a low carb diet! The ingredients are low-carb, keto- and paleo-friendly, and there’s no eggs (for those of you with an egg allergy). Finding nutritious breakfast options can be […]
You don’t have to miss hash browns on a low carb, keto or Paleo diet! These jicama hash browns with caramelized onions are big in flavor, rich in fiber and low in carbs, making them the perfect alternative to traditional hash browns. There’s something so comforting about hash browns, and […]
You won’t miss oatmeal on a Paleo or Whole30 diet with this Spiced Pumpkin Grain-Free Oatmeal! It has all of the comforting flavors of regular pumpkin oatmeal and is made with nutritious ingredients like cauliflower rice and hemp hearts. It’s an amazingly easy breakfast recipe that’s full of nutrients and Fall […]
Starting your day with a balanced and nutritious breakfast has never been easier with these 20 easy chia seed pudding recipes! With a vegan and Paleo variety that includes chocolate, matcha, summer fruit and fall flavors, this roundup has a recipe for every taste and every season. It is often […]
Start your day with a serving of vegetables so delicious you won’t believe it! This quick and easy Paleo breakfast porridge is hiding cauliflower rice along with other nutritious ingredients, yet it tastes great! Easy, Paleo, Whole30 and allergy-friendly, this Paleo breakfast porridge is a great substitute for oatmeal and […]
If you love chorizo, you will love these tacos! Radish-Jicama Slaw balances the richness and bold flavor of the chorizo perfectly, and it all stays wrapped up thanks to my grain-free pumpkin seed flour tortillas. Packed with nutrients and flavor, yet grain-free, dairy-free, low carb and Paleo, these Chorizo Tacos […]
These Chocolate Chip Muffins are so good for you that you can’t consider them a treat! Made mostly of almond flour, they’re nutritious, lower in sugar and carbs than most muffins, free of most common allergens, Paleo and vegan. Treat yourself and nourish yourself with these grain-free chocolate chip muffins! […]
These Paleo Banana Nut Muffins are so amazing that you would never guess they’re grain-free, Paleo, vegan and made with Whole30 approved ingredients! Bananas provide all of the sweetness necessary, and psyllium provides the perfect texture along with plenty of fiber. Thanks to nutritious ingredients, these Paleo Banana Nut Muffins […]
This Chocolate Peanut Butter Banana Smoothie with Coffee makes the perfect breakfast on the go! With plenty of protein, fiber, nutrients and a little boost from the coffee, this shake will start your day right and keep you going all morning. Use sunflower seed butter instead of peanut butter to […]
This Matcha Green Tea Smoothie has been taken to the next level with pineapple, lime and mint! All of those fun flavors hide spinach, making this matcha green tea smoothie super nutritious, Paleo and vegan as well as refreshing and delicious. Spring has sprung early around here and massive allergy […]
Hello! I'm glad your journey has brought you here to my little corner of the internet. I'm a banker turned nutritionist turned stay-at-home mom, foodie and graduate student. A lifetime struggling with depression and anxiety has brought me here to share all that I've learned. Whether you're here for the information or the recipes, I hope you fine the inspiration you're looking for! To learn more about me and read more about my journey, click the button below.
