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Keto Friendly Recipes

plate full of chorizo breakfast cauliflower rice hash topped with sour cream with knife and fork alongside

Chorizo & Cauliflower Breakfast Hash

overhead photo of creamy soup made with italian sausage and kale and topped with parmesan cheese

Keto Zuppa Toscana

collage of photos of chocolate pudding chocolate covered strawberries and heart shaped layered cheesecakes with text overlay saying 30+ Healthy Treat Recipes for Valentine's Day

30 Healthy Treat Recipes for Valentine's Day

overhead photo of shredded broccoli, purple cabbage and red bell pepper with slivered scallions and sliced chicken all on a plate with cut limes

Easy Thai Curry Chicken and Broccoli Slaw

creamy chicken salad flavored with everything bagel seasoning in a lettuce cup on a plate

Easy Keto Everything Bagel Chicken Salad

up close photo of a keto mug bread sliced with butter

90 Second Keto Mug Bread

close up of jicama hash browns on a plate with bacon

Low Carb Jicama Hash Browns with Caramelized Onions

overhead shot of cauliflower tabbouleh a.k.a. tabouli salad on a plate with forks next to it

Cauliflower Tabbouleh (a.k.a. Tabouli Salad) with Roasted Red Peppers

This Low Carb Buffalo Blue Cheese Spaghetti Squash with Chicken combines the bold flavors of football season in a healthy dish! Not only does the spaghetti squash provide a serving of vegetables, but it's grain-free, gluten-free and low-carb. With the chicken and blue cheese, this Low Carb Buffalo Blue Cheese Spaghetti Squash recipe is a meal in its own right that's Primal, keto diet-friendly and sure to satisfy.

Low Carb Buffalo Blue Cheese Spaghetti Squash

If you're looking for a super easy recipe for low carb cauliflower mash, you've found it. This Mashed Cauliflower only takes 15 minutes to prepare, and it's so creamy and delicious! Thanks to clean ingredients, it's Paleo, vegan, low-carb, keto and Whole30 friendly, too.

Easy & Creamy Mashed Cauliflower

Your Paleo, Whole30, low-carb or keto guests will be thrilled with this grain-free Sausage and Mushroom Cauliflower Stuffing. The combination of dried and fresh sage, celery, onion and leek provides layers of classic flavor, while sausage and mushrooms lend depth and meatiness. The result is an easy to prepare and nutritious grain-free stuffing that brings the mouth watering flavor of traditional stuffing to your Thanksgiving table, but without the bread! 

Paleo Sausage & Mushroom Cauliflower Stuffing

These Easy Lamb Meatballs over Saffron Cauliflower Rice only require 10 minutes prep time and cook in one pan, making this low-carb, keto, Paleo and Whole30 compliant Mediterranean-inspired recipe a great weeknight option!

Easy Lamb Meatballs & Saffron Cauliflower Rice

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Laura Duffy

Laura DuffyIf you struggle with mood, focus or memory or love someone who does, you are in the right place. I'm a mother of two and graduate student working toward a master's in nutrition because after a lifetime of struggling with depression and anxiety, I've found the most relief from nutrition. I believe so strongly in the power of food that I've dedicated my blog to sharing my knowledge and recipes. I hope you'll join me! Read More About Me…

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DISCLOSURE

DISCLOSURE Recipes and articles on Neurons and Nourishment often include information on nutrients and their impact on the body as well as other health-related topics. This information is for educational purposes only. It is not intended to treat, diagnose or prescribe for any disease, and it should not replace the advice of your healthcare practitioner. Please consult your healthcare practitioner before making any changes to your diet or supplements you are taking, especially if you are taking any prescription medications.

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