Keto Friendly Recipes Archives | Neurons and Nourishment

Keto Friendly Recipes

creamy chicken salad flavored with everything bagel seasoning in a lettuce cup on a plate

Easy Keto Everything Bagel Chicken Salad

May 24, 2020 4 comments

This keto everything bagel chicken salad is so easy to make and packed with all the flavor of an everything bagel smeared in cream cheese! Put your leftover (or even canned) chicken to good use with a unique and delicious lunch or summer dinner!

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up close photo of a keto mug bread sliced with butter

90 Second Keto Mug Bread

July 8, 2019 2 comments

This 90 second keto mug bread is a delicious, nutritious and super easy way to satisfy your craving for bread on a low carb diet! The ingredients are low-carb, keto- and paleo-friendly, and there’s no eggs (for those of you with an egg allergy). Finding nutritious breakfast options can be […]

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close up of jicama hash browns on a plate with bacon

Low Carb Jicama Hash Browns with Caramelized Onions

June 3, 2019 12 comments

You don’t have to miss hash browns on a low carb, keto or Paleo diet! These jicama hash browns with caramelized onions are big in flavor, rich in fiber and low in carbs, making them the perfect alternative to traditional hash browns. There’s something so comforting about hash browns, and […]

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overhead shot of cauliflower tabbouleh a.k.a. tabouli salad on a plate with forks next to it

Cauliflower Tabbouleh (a.k.a. Tabouli Salad) with Roasted Red Peppers

April 28, 2019 12 comments

Roasted red peppers in lieu of tomatoes makes this cauliflower tabbouleh unique! It’s as fresh and flavorful as traditional Lebanese tabbouleh (tabouli salad), but cauliflower rice instead of bulgar wheat means it’s gluten-free, low-carb, paleo, Whole30 and keto-friendly. Pair it with Za’atar chicken for an easy and delicious meal! I […]

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Low Carb Buffalo Blue Cheese Spaghetti Squash

January 28, 2019 18 comments

This Low Carb Buffalo Blue Cheese Spaghetti Squash combines the bold flavors of football season in a healthy dish! Not only does the spaghetti squash provide a serving of vegetables, but it’s grain-free, gluten-free and keto diet-friendly. With the chicken and blue cheese, this Low Carb Buffalo Blue Cheese Spaghetti […]

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If you're looking for a super easy recipe for low carb cauliflower mash, you've found it. This Mashed Cauliflower only takes 15 minutes to prepare, and it's so creamy and delicious! Thanks to clean ingredients, it's Paleo, vegan, low-carb, keto and Whole30 friendly, too.

Easy & Creamy Mashed Cauliflower

November 16, 2018 3 comments

If you’re looking for a super easy recipe for low carb cauliflower mash, you’ve found it. This Mashed Cauliflower only takes 15 minutes to prepare, and it’s so creamy and delicious! Thanks to clean ingredients, it’s Paleo, vegan, low-carb, keto and Whole30 friendly, too. With the push for more vegetables […]

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Your Paleo, Whole30, low-carb or keto guests will be thrilled with this grain-free Sausage and Mushroom Cauliflower Stuffing. The combination of dried and fresh sage, celery, onion and leek provides layers of classic flavor, while sausage and mushrooms lend depth and meatiness. The result is an easy to prepare and nutritious grain-free stuffing that brings the mouth watering flavor of traditional stuffing to your Thanksgiving table, but without the bread!

Paleo Sausage & Mushroom Cauliflower Stuffing

November 12, 2018 15 comments

Your Paleo, Whole30, low-carb or keto guests will be thrilled with this grain-free Sausage and Mushroom Cauliflower Stuffing! The combination of dried and fresh sage, celery, onion and leek provides layers of classic flavor, while sausage and mushrooms lend depth and meatiness. The result is an easy to prepare and […]

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These Easy Lamb Meatballs over Saffron Cauliflower Rice only require 10 minutes prep time and cook in one pan, making this low-carb, keto, Paleo and Whole30 compliant Mediterranean-inspired recipe a great weeknight option!

Easy Lamb Meatballs & Saffron Cauliflower Rice

August 25, 2018 19 comments

These Easy Lamb Meatballs over Saffron Cauliflower Rice only require 10 minutes prep time and cook in one pan, making this low-carb, keto, Paleo and Whole30 compliant Mediterranean-inspired recipe a great weeknight option! There’s a Mediterranean restaurant near us with food that is absolute perfection. It’s not fancy or expensive, […]

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Chipotle Tuna Salad Stuffed Avocados

July 15, 2018 0 comments

These Chipotle Tuna Salad Stuffed Avocados are loaded with flavor and nutrients, and they only take five minutes to prepare! Paleo and/or Whole30-compliant mayo keeps this recipe Paleo and Whole30-friendly as well as low-carb, keto, gluten-free, dairy-free and grain-free. It’s the perfect summer lunch or light dinner! Stuffed avocados might […]

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This recipe for Lacto-Fermented Dill Pickles is so easy that it only requires three ingredients and five minutes to prepare! Once fermented, these Lacto Fermented Dill Pickles are so flavorful, crunchy and full of probiotics that they can and should be used everywhere you use store bought pickles, like as snacks and on sandwiches and charcuterie plates. They're better for your body and wallet!

Easy Probiotic Rich Lacto Fermented Dill Pickles

April 18, 2018 2 comments

This recipe for Lacto-Fermented Dill Pickles is so easy that it only requires three ingredients and five minutes to prepare! Once fermented, these Lacto Fermented Dill Pickles are so flavorful, crunchy and full of probiotics that they can and should be used everywhere you use store bought pickles, like as […]

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Laura Duffy

Hello! I'm glad your journey has brought you here to my little corner of the internet. I'm a banker turned nutritionist turned stay-at-home mom, foodie and graduate student. A lifetime struggling with depression and anxiety has brought me here to share all that I've learned. Whether you're here for the information or the recipes, I hope you fine the inspiration you're looking for! To learn more about me and read more about my journey, click the button below.

Disclosure

Recipes and articles on Neurons and Nourishment often include information on nutrients and their impact on the body as well as other health-related topics. This information is for educational purposes only. It is not intended to treat, diagnose or prescribe for any disease, and it should not replace the advice of your healthcare practitioner. Please consult your healthcare practitioner before making any changes to your diet or supplements you are taking, especially if you are taking any prescription medications.