Lunch Archives | Neurons and Nourishment

Lunch

creamy chicken salad flavored with everything bagel seasoning in a lettuce cup on a plate

Easy Keto Everything Bagel Chicken Salad

May 24, 2020 4 comments

This keto everything bagel chicken salad is so easy to make and packed with all the flavor of an everything bagel smeared in cream cheese! Put your leftover (or even canned) chicken to good use with a unique and delicious lunch or summer dinner!

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Low Carb Buffalo Blue Cheese Spaghetti Squash

January 28, 2019 18 comments

This Low Carb Buffalo Blue Cheese Spaghetti Squash combines the bold flavors of football season in a healthy dish! Not only does the spaghetti squash provide a serving of vegetables, but it’s grain-free, gluten-free and keto diet-friendly. With the chicken and blue cheese, this Low Carb Buffalo Blue Cheese Spaghetti […]

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Currywurst Stuffed Sweet Potatoes

September 23, 2018 0 comments

Enjoy the bold flavors of currywurst guilt-free! Sweet potatoes instead of pom frites and bread made these Currywurst Stuffed Sweet Potatoes gluten-free and nutritious, and Paleo/Whole30 ketchup and mayo keep this recipe Paleo or Whole30 compliant! Are you ready for Oktoberfest? Being part German and having a father that is […]

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Chipotle Tuna Salad Stuffed Avocados

July 15, 2018 0 comments

These Chipotle Tuna Salad Stuffed Avocados are loaded with flavor and nutrients, and they only take five minutes to prepare! Paleo and/or Whole30-compliant mayo keeps this recipe Paleo and Whole30-friendly as well as low-carb, keto, gluten-free, dairy-free and grain-free. It’s the perfect summer lunch or light dinner! Stuffed avocados might […]

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If you love chorizo, you will love these tacos! Radish-Jicama Slaw balances the richness and bold flavor of the chorizo perfectly, and it all stays wrapped up thanks to my grain-free pumpkin seed flour tortillas. Packed with nutrients and flavor, yet grain-free, dairy-free, low carb and Paleo, these Chorizo Tacos are a fun and healthy way to enjoy breakfast, Taco Tuesday, or Cinco de Mayo!

Paleo Chorizo Tacos with Radish-Jicama Slaw

April 24, 2018 7 comments

If you love chorizo, you will love these tacos! Radish-Jicama Slaw balances the richness and bold flavor of the chorizo perfectly, and it all stays wrapped up thanks to my grain-free pumpkin seed flour tortillas. Packed with nutrients and flavor, yet grain-free, dairy-free, low carb and Paleo, these Chorizo Tacos […]

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Layers of flavor make these Turkey Stuffed Cajun Sweet Potatoes crazy delicious, yet they're nutritious, gluten-free, grain-free, dairy-free and easily made Paleo and Whole30 compliant. They also come together in just 30 minutes, making them an easy way to use your leftover turkey!

Cajun Turkey Stuffed Sweet Potatoes

November 25, 2017 15 comments

Layers of flavor make these Cajun Turkey Stuffed Sweet Potatoes crazy delicious, yet they’re nutritious, gluten-free, grain-free, dairy-free and Paleo and Whole30 compliant. They also come together in just 30 minutes, making them an easy way to use your leftover turkey! Leftover turkey. It’s one of the best things about […]

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closeup photo of BLTA chicken lettuce wrap on a plate

BLTA Chicken Lettuce Wraps

June 2, 2017 0 comments

These BLTA Chicken Lettuce Wraps combine the flavors of a mouth-watering BLT but without the bread, making these gluten-free, Paleo, low-carb and keto. Whole30 compliant ingredients makes this easy recipe Whole30-friendly, too! I love BLT sandwiches. I can’t help it! The fresh tomatoes and crisp lettuce marry perfectly with the […]

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Chopped Italian Kale Salad with Creamy Italian Dressing

May 25, 2017 0 comments

Memorial Day is around the corner, signaling the arrival of warmer weather. I tend to crave and prepare a lot of salads when the weather is warm. This Chopped Italian Kale Salad is perfect for the heat of summer when you don’t want to turn your kitchen into a sauna by […]

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Laura Duffy

Hello! I'm glad your journey has brought you here to my little corner of the internet. I'm a banker turned nutritionist turned stay-at-home mom, foodie and graduate student. A lifetime struggling with depression and anxiety has brought me here to share all that I've learned. Whether you're here for the information or the recipes, I hope you fine the inspiration you're looking for! To learn more about me and read more about my journey, click the button below.

Disclosure

Recipes and articles on Neurons and Nourishment often include information on nutrients and their impact on the body as well as other health-related topics. This information is for educational purposes only. It is not intended to treat, diagnose or prescribe for any disease, and it should not replace the advice of your healthcare practitioner. Please consult your healthcare practitioner before making any changes to your diet or supplements you are taking, especially if you are taking any prescription medications.