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Lunch

overhead photo of shredded broccoli, purple cabbage and red bell pepper with slivered scallions and sliced chicken all on a plate with cut limes

Easy Thai Curry Chicken and Broccoli Slaw

creamy chicken salad flavored with everything bagel seasoning in a lettuce cup on a plate

Easy Keto Everything Bagel Chicken Salad

This Low Carb Buffalo Blue Cheese Spaghetti Squash with Chicken combines the bold flavors of football season in a healthy dish! Not only does the spaghetti squash provide a serving of vegetables, but it's grain-free, gluten-free and low-carb. With the chicken and blue cheese, this Low Carb Buffalo Blue Cheese Spaghetti Squash recipe is a meal in its own right that's Primal, keto diet-friendly and sure to satisfy.

Low Carb Buffalo Blue Cheese Spaghetti Squash

Enjoy the bold flavors of currywurst guilt-free! Sweet potatoes instead of pom frites and bread made these Currywurst Stuffed Sweet Potatoes gluten-free and nutritious, and Paleo/Whole30 ketchup and mayo keep this recipe Paleo or Whole30 compliant! Are you ready for Oktoberfest?

Currywurst Stuffed Sweet Potatoes

These Chipotle Tuna Salad Stuffed Avocados are loaded with flavor and nutrients, and they only take five minutes to prepare! Paleo and/or Whole30-compliant mayo keeps this recipe Paleo and Whole30-friendly as well as low-carb, keto, gluten-free, dairy-free and grain-free. It's the perfect summer lunch or light dinner!

Chipotle Tuna Salad Stuffed Avocados

If you love chorizo, you will love these tacos! Radish-Jicama Slaw balances the richness and bold flavor of the chorizo perfectly, and it all stays wrapped up thanks to my grain-free pumpkin seed flour tortillas. Packed with nutrients and flavor, yet grain-free, dairy-free, low carb and Paleo, these Chorizo Tacos are a fun and healthy way to enjoy breakfast, Taco Tuesday, or Cinco de Mayo!

Paleo Chorizo Tacos with Radish-Jicama Slaw

Layers of flavor make these Turkey Stuffed Cajun Sweet Potatoes crazy delicious, yet they're nutritious, gluten-free, grain-free, dairy-free and easily made Paleo and Whole30 compliant. They also come together in just 30 minutes, making them an easy way to use your leftover turkey!

Cajun Turkey Stuffed Sweet Potatoes

closeup photo of BLTA chicken lettuce wrap on a plate

BLTA Chicken Lettuce Wraps

This Chopped Italian Kale Salad with Creamy Italian Dressing is so good you won't believe it's so good for you! It's simple enough to be a complete meal, yet classy enough for a picnic. Gluten-free, dairy-free, tomato-free, low-carb, keto, and Paleo.

Chopped Italian Kale Salad with Creamy Italian Dressing

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Laura Duffy

Laura DuffyIf you struggle with mood, focus or memory or love someone who does, you are in the right place. I'm a mother of two and graduate student working toward a master's in nutrition because after a lifetime of struggling with depression and anxiety, I've found the most relief from nutrition. I believe so strongly in the power of food that I've dedicated my blog to sharing my knowledge and recipes. I hope you'll join me! Read More About Me…

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DISCLOSURE

DISCLOSURE Recipes and articles on Neurons and Nourishment often include information on nutrients and their impact on the body as well as other health-related topics. This information is for educational purposes only. It is not intended to treat, diagnose or prescribe for any disease, and it should not replace the advice of your healthcare practitioner. Please consult your healthcare practitioner before making any changes to your diet or supplements you are taking, especially if you are taking any prescription medications.

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