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Quick & Easy Meals

plate full of chorizo breakfast cauliflower rice hash topped with sour cream with knife and fork alongside

Chorizo & Cauliflower Breakfast Hash

overhead photo of shredded broccoli, purple cabbage and red bell pepper with slivered scallions and sliced chicken all on a plate with cut limes

Easy Thai Curry Chicken and Broccoli Slaw

green smoothie with yellow straw and ingredients like pineapple in the background

Mint Matcha Green Superfood Smoothie

creamy chicken salad flavored with everything bagel seasoning in a lettuce cup on a plate

Easy Keto Everything Bagel Chicken Salad

Your Paleo, Whole30, low-carb or keto guests will be thrilled with this grain-free Sausage and Mushroom Cauliflower Stuffing. The combination of dried and fresh sage, celery, onion and leek provides layers of classic flavor, while sausage and mushrooms lend depth and meatiness. The result is an easy to prepare and nutritious grain-free stuffing that brings the mouth watering flavor of traditional stuffing to your Thanksgiving table, but without the bread! 

Paleo Sausage & Mushroom Cauliflower Stuffing

You won't miss oatmeal on a Paleo or Whole30 diet with this Spiced Pumpkin Grain-Free Oatmeal! It has all of the comforting flavors of regular pumpkin oatmeal and is made with nutritious ingredients like cauliflower rice and hemp hearts. It's an amazingly easy breakfast recipe that's full of nutrients and Fall flavor!

Spiced Pumpkin Grain-Free Oatmeal

Starting your day with a balanced and nutritious breakfast has never been easier with these 20 easy chia seed pudding recipes! With a vegan and Paleo variety that includes chocolate, matcha, summer fruit and fall flavors, this roundup has a recipe for every taste and every season.

20 Easy Chia Seed Pudding Recipes

Enjoy the bold flavors of currywurst guilt-free! Sweet potatoes instead of pom frites and bread made these Currywurst Stuffed Sweet Potatoes gluten-free and nutritious, and Paleo/Whole30 ketchup and mayo keep this recipe Paleo or Whole30 compliant! Are you ready for Oktoberfest?

Currywurst Stuffed Sweet Potatoes

Start your day with a serving of vegetables so delicious you won't believe it! This quick and easy Paleo breakfast porridge is hiding cauliflower rice along with other nutritious ingredients, yet it tastes great! Easy, Paleo, Whole30 and allergy-friendly, this Paleo breakfast porridge is a great substitute for oatmeal and other traditional grain-filled breakfast options.

Paleo Breakfast Porridge with Vegan Option

These Chipotle Tuna Salad Stuffed Avocados are loaded with flavor and nutrients, and they only take five minutes to prepare! Paleo and/or Whole30-compliant mayo keeps this recipe Paleo and Whole30-friendly as well as low-carb, keto, gluten-free, dairy-free and grain-free. It's the perfect summer lunch or light dinner!

Chipotle Tuna Salad Stuffed Avocados

Layers of flavor make these Turkey Stuffed Cajun Sweet Potatoes crazy delicious, yet they're nutritious, gluten-free, grain-free, dairy-free and easily made Paleo and Whole30 compliant. They also come together in just 30 minutes, making them an easy way to use your leftover turkey!

Cajun Turkey Stuffed Sweet Potatoes

closeup photo of BLTA chicken lettuce wrap on a plate

BLTA Chicken Lettuce Wraps

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Laura Duffy

Laura DuffyIf you struggle with mood, focus or memory or love someone who does, you are in the right place. I'm a mother of two and graduate student working toward a master's in nutrition because after a lifetime of struggling with depression and anxiety, I've found the most relief from nutrition. I believe so strongly in the power of food that I've dedicated my blog to sharing my knowledge and recipes. I hope you'll join me! Read More About Me…

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DISCLOSURE

DISCLOSURE Recipes and articles on Neurons and Nourishment often include information on nutrients and their impact on the body as well as other health-related topics. This information is for educational purposes only. It is not intended to treat, diagnose or prescribe for any disease, and it should not replace the advice of your healthcare practitioner. Please consult your healthcare practitioner before making any changes to your diet or supplements you are taking, especially if you are taking any prescription medications.

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