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Vegan Recipes

These Chocolate Chip Muffins are so good for you that you can't consider them a treat! Made mostly of almond flour, they're nutritious, lower in sugar and carbs than most muffins, free of most common allergens, Paleo and vegan. Treat yourself and nourish yourself with these grain-free chocolate chip muffins!

Paleo Chocolate Chip Muffins

These individual Maple Pecan Pumpkin Pie Tarts are the perfect size for each of your Thanksgiving guests, yet they're bursting with flavor thanks to the pecan crust, maple glaze and perfectly-spiced pumpkin pie filling! Since they are gluten-free, grain-free, egg-free and dairy-free (vegan), they can be enjoyed by just about all of your guests, even those with food allergies. Get out your muffin pan and give these a try!

Individual Maple Pecan Pumpkin Pie Tarts

Want to include more kale in your diet but don't know how? Balsamic glazed shallots give amazing flavor to this vegetable side dish with lacinato kale (a.k.a. dino kale, Tuscan kale and black cabbage) as the primary ingredient! It's quick and easy to make as well as gluten-free, vegan, Paleo, low-carb, keto and Whole30 friendly. This Sautéed Kale with Balsamic Glazed Shallots will make you love kale!

Easy Sauteed Kale with Balsamic Glazed Shallots

This Cilantro Lime Cauliflower Rice is delicious, versatile and nutritious as well as gluten-free, grain-free, dairy-free, nut-free, vegan, low-carb, Paleo, keto and Whole30 compliant. Plus, it's so easy that it can be ready in 10 minutes!

Easy Cilantro Lime Cauliflower Rice

These Flourless Banana Nut Muffins are so amazing that you would never guess they're gluten-free, Paleo, vegan and made with Whole30 approved ingredients! Bananas provide all of the sweetness necessary, and psyllium provides the perfect texture along with plenty of fiber. Thanks to nutritious ingredients, these Flourless Banana Nut Muffins are both nutritious and satisfying!

Paleo Banana Nut Muffins

This Chocolate Peanut Butter Banana Smoothie is so yummy and nutritious! It can be tailored to a vegan or even paleo diet, and with the coffee it's all you need in the morning.

Chocolate Peanut Butter Banana Smoothie with Coffee!

Healthy & Easy Peanut Butter Chocolate Chip Cookies

Fluffy Grain-Free Pancakes with Maple Butter Sauce

These grain free and gluten free almond flour tortillas are pliable and delicious! They're also easy to make, nutritious, Paleo, Vegan, and use Whole30 compliant ingredients. Finally, you can enjoy tacos again!

The Best Gluten Free Almond Flour Tortillas!

This is the perfect treat! Healthy, decadent, easy, and friendly to special diets. GF, sugar-free, Paleo, Primal, vegan, flourless.

Individual Microwave Chocolate Raspberry Cake

whole30 and vegan pumpkin pie smoothie in a mason jar

Nutritious Pumpkin Pie Smoothie {Whole30, Vegan}

Pumpkin, spice and everything nice goes into these Nut-free Paleo Pumpkin Muffins that are now grain-free! Ground pumpkin seeds take the place of flour and great texture is achieved without eggs, making these vegan, too!

Nut-free Paleo Pumpkin Muffins

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Laura Duffy

Laura DuffyIf you struggle with mood, focus or memory or love someone who does, you are in the right place. I'm a mother of two and graduate student working toward a master's in nutrition because after a lifetime of struggling with depression and anxiety, I've found the most relief from nutrition. I believe so strongly in the power of food that I've dedicated my blog to sharing my knowledge and recipes. I hope you'll join me! Read More About Me…

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DISCLOSURE

DISCLOSURE Recipes and articles on Neurons and Nourishment often include information on nutrients and their impact on the body as well as other health-related topics. This information is for educational purposes only. It is not intended to treat, diagnose or prescribe for any disease, and it should not replace the advice of your healthcare practitioner. Please consult your healthcare practitioner before making any changes to your diet or supplements you are taking, especially if you are taking any prescription medications.

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