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Whole30 Recipes

plate full of chorizo breakfast cauliflower rice hash topped with sour cream with knife and fork alongside

Chorizo & Cauliflower Breakfast Hash

two chocolate smoothies in mason jars topped with cherries and cocoa nibs

Chocolate Cherry Superfood Smoothie

close up of jicama hash browns on a plate with bacon

Low Carb Jicama Hash Browns with Caramelized Onions

overhead shot of cauliflower tabbouleh a.k.a. tabouli salad on a plate with forks next to it

Cauliflower Tabbouleh (a.k.a. Tabouli Salad) with Roasted Red Peppers

If you're looking for a super easy recipe for low carb cauliflower mash, you've found it. This Mashed Cauliflower only takes 15 minutes to prepare, and it's so creamy and delicious! Thanks to clean ingredients, it's Paleo, vegan, low-carb, keto and Whole30 friendly, too.

Easy & Creamy Mashed Cauliflower

Your Paleo, Whole30, low-carb or keto guests will be thrilled with this grain-free Sausage and Mushroom Cauliflower Stuffing. The combination of dried and fresh sage, celery, onion and leek provides layers of classic flavor, while sausage and mushrooms lend depth and meatiness. The result is an easy to prepare and nutritious grain-free stuffing that brings the mouth watering flavor of traditional stuffing to your Thanksgiving table, but without the bread! 

Paleo Sausage & Mushroom Cauliflower Stuffing

You won't miss oatmeal on a Paleo or Whole30 diet with this Spiced Pumpkin Grain-Free Oatmeal! It has all of the comforting flavors of regular pumpkin oatmeal and is made with nutritious ingredients like cauliflower rice and hemp hearts. It's an amazingly easy breakfast recipe that's full of nutrients and Fall flavor!

Spiced Pumpkin Grain-Free Oatmeal

Enjoy the bold flavors of currywurst guilt-free! Sweet potatoes instead of pom frites and bread made these Currywurst Stuffed Sweet Potatoes gluten-free and nutritious, and Paleo/Whole30 ketchup and mayo keep this recipe Paleo or Whole30 compliant! Are you ready for Oktoberfest?

Currywurst Stuffed Sweet Potatoes

These Easy Lamb Meatballs over Saffron Cauliflower Rice only require 10 minutes prep time and cook in one pan, making this low-carb, keto, Paleo and Whole30 compliant Mediterranean-inspired recipe a great weeknight option!

Easy Lamb Meatballs & Saffron Cauliflower Rice

Start your day with a serving of vegetables so delicious you won't believe it! This quick and easy Paleo breakfast porridge is hiding cauliflower rice along with other nutritious ingredients, yet it tastes great! Easy, Paleo, Whole30 and allergy-friendly, this Paleo breakfast porridge is a great substitute for oatmeal and other traditional grain-filled breakfast options.

Paleo Breakfast Porridge with Vegan Option

These Chipotle Tuna Salad Stuffed Avocados are loaded with flavor and nutrients, and they only take five minutes to prepare! Paleo and/or Whole30-compliant mayo keeps this recipe Paleo and Whole30-friendly as well as low-carb, keto, gluten-free, dairy-free and grain-free. It's the perfect summer lunch or light dinner!

Chipotle Tuna Salad Stuffed Avocados

This recipe for Lacto-Fermented Dill Pickles is so easy that it only requires three ingredients and five minutes to prepare! Once fermented, these Lacto Fermented Dill Pickles are so flavorful, crunchy and full of probiotics that they can and should be used everywhere you use store bought pickles, like as snacks and on sandwiches and charcuterie plates. They're better for your body and wallet!

Easy Probiotic Rich Lacto Fermented Dill Pickles

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Laura Duffy

Laura DuffyIf you struggle with mood, focus or memory or love someone who does, you are in the right place. I'm a mother of two and graduate student working toward a master's in nutrition because after a lifetime of struggling with depression and anxiety, I've found the most relief from nutrition. I believe so strongly in the power of food that I've dedicated my blog to sharing my knowledge and recipes. I hope you'll join me! Read More About Me…

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DISCLOSURE

DISCLOSURE Recipes and articles on Neurons and Nourishment often include information on nutrients and their impact on the body as well as other health-related topics. This information is for educational purposes only. It is not intended to treat, diagnose or prescribe for any disease, and it should not replace the advice of your healthcare practitioner. Please consult your healthcare practitioner before making any changes to your diet or supplements you are taking, especially if you are taking any prescription medications.

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