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Laura Duffy, food blogger at Taste Abounds, holding a sign that says "Neurons and Nourishment"

Taste Abounds will soon be Neurons and Nourishment!

close up of jicama hash browns on a plate with bacon

Low Carb Jicama Hash Browns with Caramelized Onions

This Cranberry Citrus Morgan Mule is perfect for your holiday party or an evening in fuzzy socks! The combination of cranberry juice with ginger and spices is a perfectly festive flavor combination, yet this cocktail will help you make healthier choices this holiday season since it has less than half the sugar of most mule cocktails. Cheers to that!

Reduced Sugar Cranberry-Citrus Morgan Mule

Want to include more kale in your diet but don't know how? Balsamic glazed shallots give amazing flavor to this vegetable side dish with lacinato kale (a.k.a. dino kale, Tuscan kale and black cabbage) as the primary ingredient! It's quick and easy to make as well as gluten-free, vegan, Paleo, low-carb, keto and Whole30 friendly. This Sautéed Kale with Balsamic Glazed Shallots will make you love kale!

Easy Sauteed Kale with Balsamic Glazed Shallots

Healthy & Easy Peanut Butter Chocolate Chip Cookies

This cocktail is simple, easy to make and perfect for anyone who wants a low-sugar cocktail. The tart cherry juice only adds about 4 grams of naturally occurring sugar, but it provides lots of health benefits and delicious flavor!

Tart Cherry Bourbon Cocktail - Low Sugar & Antioxidant Rich

Pumpkin, spice and everything nice goes into these Nut-free Paleo Pumpkin Muffins that are now grain-free! Ground pumpkin seeds take the place of flour and great texture is achieved without eggs, making these vegan, too!

Nut-free Paleo Pumpkin Muffins

These Double Chocolate Chip Pumpkin Seed Cookies are so decadent, soft and chewy that you would never guess they're gluten-free, nut-free, soy-free and vegan! Thanks to pumpkin seeds and cassava flour, they're also grain-free and extra nutritious. Use Paleo chocolate chips for the best Paleo Double Chocolate Chip Cookies ever!

Perfect Double Chocolate Chip Pumpkin Seed Cookies

This Kentucky Mule has great flavor with far less sugar and calories than most mule cocktails! After tasting several of the most affordable, all-natural yet low-sugar ginger brews, it was narrowed down to the best few that could be used to make this all-natural, low-sugar and low-calorie Kentucky Mule. Results of the ginger brew taste test included!

Low-Sugar Low-Calorie Kentucky Mule cocktail + the best light ginger brews

A new source of ideas for those who crave taste!

A new source of ideas for those who crave taste!

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Laura Duffy

Laura DuffyIf you struggle with mood, focus or memory or love someone who does, you are in the right place. I'm a mother of two and graduate student working toward a master's in nutrition because after a lifetime of struggling with depression and anxiety, I've found the most relief from nutrition. I believe so strongly in the power of food that I've dedicated my blog to sharing my knowledge and recipes. I hope you'll join me! Read More About Me…

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DISCLOSURE

DISCLOSURE Recipes and articles on Neurons and Nourishment often include information on nutrients and their impact on the body as well as other health-related topics. This information is for educational purposes only. It is not intended to treat, diagnose or prescribe for any disease, and it should not replace the advice of your healthcare practitioner. Please consult your healthcare practitioner before making any changes to your diet or supplements you are taking, especially if you are taking any prescription medications.

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