You won't miss oatmeal on a Paleo or Whole30 diet with this Spiced Pumpkin Grain-Free Oatmeal! Made with nutritious ingredients, this easy breakfast recipe will nourish your soul with Fall flavor.
Cook the cauliflower rice. This can be done in the microwave or in a saute pan on the stove over low-medium heat. Either method will take about 5 minutes.
While the cauliflower rice is cooking, add the spices, vanilla, applesauce and pumpkin puree to a large bowl. Shake or stir the coconut milk so the coconut cream is evenly distributed throughout. Measure out 1 cup and add to the pumpkin mixture. Add the maple syrup at this point, too (optional). Stir until smooth.
Add the cooked cauliflower rice to the pumpkin mixture, leaving any excess water in the bottom of the pan or bowl. Add the hemp hearts and mix well.
To serve, top each bowl with pecans. Enjoy!
*The Nutrition Facts shown are an estimate only. Calculations include the maple syrup. Without the maple syrup, each serving contains approximately 4 grams of sugar and 11 grams total carbohydrates (including 3 grams of fiber).