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5 from 13 votes
cauliflower tabbouleh a.k.a. tabouli salad on a plate with forks next to it
Cauliflower Tabbouleh (Tabouli Salad) with Roasted Red Peppers
Prep Time
15 mins
Cook Time
5 mins
Total Time
20 mins

Roasted red peppers in lieu of tomatoes makes this cauliflower tabbouleh unique! It's as fresh and flavorful as traditional Lebanese tabbouleh (tabouli salad), but cauliflower rice instead of bulgar wheat means it's gluten-free, low-carb, paleo, Whole30 and keto-friendly. Pair it with Za'atar chicken for an easy and delicious meal!

Course: Salad, Side Dish
Cuisine: Mediterranean
Servings: 6 people
Calories: 93 kcal
Author: Laura Duffy
  • 3-4 cups chopped parsley about 3 bunches
  • 12 oz cauliflower rice
  • 2-3 Tbsp fresh mint leaves chopped
  • ½ cup roasted red bell pepper chopped
  • 2 scallions chopped finely (about ¼ cup)
  • 1 clove garlic minced
  • 3 Tbsp olive oil
  • 3 Tbsp lemon juice
  • ½ tsp salt
  1. Place cauliflower rice in microwave safe dish and cook according to package directions (about 3 minutes for fresh cauliflower rice, 5 minutes for frozen). Transfer to a colander and let strain.

  2. Combine the olive oil, lemon juice, salt and garlic in a large bowl. Whisk until well combined. Add the scallions and cauliflower rice and toss to combine.
  3. Chop the mint and parsley and add to the cauliflower rice. Toss again until the salad is thoroughly mixed.

Nutrition Facts
Cauliflower Tabbouleh (Tabouli Salad) with Roasted Red Peppers
Amount Per Serving
Calories 93 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 388mg17%
Potassium 372mg11%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 2g2%
Protein 2g4%
Vitamin A 2650IU53%
Vitamin C 76.6mg93%
Calcium 62mg6%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.