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+ servings
5 from 3 votes
creamy chicken salad sprinkled in everything bagel seasoning in a lettuce cup on a plate
Easy Keto Everything Bagel Chicken Salad
Prep Time
10 mins
Total Time
10 mins

This keto everything bagel chicken salad is so easy to make and packed with all the flavor of an everything bagel smeared in cream cheese! Put your leftover (or even canned) chicken to good use with a unique and delicious lunch or summer dinner!

Course: Dinner, Lunch, Salad
Cuisine: American
Servings: 6
Calories: 208 kcal
Author: Laura Duffy
  • 1 ¼ to 1 ½ lbs chicken breast cooked and shredded
  • ½ cup cream cheese room temp or warmed 30 seconds in microwave
  • ¼ cup half and half
  • 2 large scallions slivered (about ¼ cup)
  • 2 Tbsp Everything Bagel seasoning
  1. Shred the cooked chicken.

  2. Soften the cream cheese in the microwave. Add the half and half and whisk together in a large bowl until smooth. (see notes)

  3. When it’s smooth, stir in the everything bagel seasoning and slivered scallions.

  4. Add the shredded chicken and mix until all of it is well coated.

  5. Serve using one of the serving suggestions above and enjoy!

Recipe Notes

The cream cheese and half and half will come together using a whisk if the cream cheese is softened in the microwave first. If using room temperature cream cheese, use beaters to mix together the cream cheese and half and half.

Nutrition Facts
Easy Keto Everything Bagel Chicken Salad
Amount Per Serving
Calories 208 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 5g31%
Cholesterol 97mg32%
Sodium 460mg20%
Potassium 470mg13%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 26g52%
Vitamin A 365IU7%
Vitamin C 2mg2%
Calcium 38mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.