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5 from 2 votes
These Grain Free Pumpkin Seed Flour Tortillas are just as pliable, nutritious and delicious as my original grain-free almond flour tortillas, but ground pumpkin seeds instead of almond flour makes them nut-free as well as gluten-free, grain-free, vegan and Paleo. They're also easy to make and only require four ingredients. Time to conquer taco night!
Grain Free Pumpkin Seed Flour Tortillas
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 

These Grain Free Pumpkin Seed Flour Tortillas are just as pliable, nutritious and delicious as my original grain-free almond flour tortillas, but ground pumpkin seeds instead of almond flour makes them nut-free as well as gluten-free, grain-free, vegan and Paleo. They're also easy to make and only require four ingredients. Time to conquer taco night!

Course: Side Dish
Cuisine: American, Mexican
Servings: 8 tortillas
Calories: 70 kcal
Author: Laura Duffy
Ingredients
  • 1 cup ground pumpkin seeds (pepitas)
  • ½ cup tapioca flour/starch
  • ¼ tsp xanthan gum
  • ¼ tsp salt
  • 1 ¼ to 1 ½ cups water
Instructions
  1. Heat a pan over low heat. The surface of your pan will need to be about 200 degrees, which according to Google is the "low" setting on most cooktops.
  2. While your pan warms up, whisk the dry ingredients together in a large bowl. Add 1 cup of the water. Whisk well and let sit for 1 minute. Add more water, a little at a time, until the desired consistency is reached. The batter should be slightly thinner than pancake batter. Check out the video to see the proper consistency.

  3. Pour by the ¼ cup onto a hot skillet. Pick up your pan and tilt it to spread the batter around. Cook for about 3 minutes on the first side, or until you start to see a little bit of color. Flip and cook for about 2 more minutes. You can see this process in the short video above.
  4. When done, lay each tortilla on a lint-free towel on your counter or table. Let cool slightly before adding your fillings and serving.
Recipe Notes

Any leftover tortillas can be stored at room temperature in a sealed container for two days or in the fridge for 4 days. Just be sure to let the tortillas cool completely before stacking. A piece of parchment paper can be placed between the tortillas to ensure they don't stick.

Nutrition Facts
Grain Free Pumpkin Seed Flour Tortillas
Amount Per Serving
Calories 70 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 75mg3%
Potassium 64mg2%
Carbohydrates 7g2%
Protein 2g4%
Vitamin C 0.2mg0%
Calcium 4mg0%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.