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Fork-Tender Dijon Rosemary Pot Roast & Veggies
Prep Time
30 mins
Cook Time
8 hrs
Total Time
8 hrs 30 mins
 
This Dijon Rosemary Pot Roast will melt in your mouth! Made with mushrooms, carrots and parsnips, it's so good you'll never guess that it's loaded with nutrients and gluten-free, dairy-free, Paleo, low-carb and can be made Whole30 compliant!

Gluten-free | Dairy-free | Nightshade-free | Paleo | Low-Carb | Whole30

Servings: 8 servings
Calories: 510 kcal
Ingredients
  • 3 ½ lb boneless beef chuck roast
  • 4 medium parsnips, cut into 1-inch pieces
  • 16 oz bag fresh baby carrots
  • 24 oz  baby portabella mushrooms, halved or quartered to make 1-inch pieces
  • 1 large onion, chopped
  • ½ cup Dijon mustard
  • 1 Tbsp fresh rosemary, chopped
  • 1 tsp garlic salt
  • 1 tsp dried thyme
  • 1 tsp pepper
  • 1 cup red wine (use homemade beef broth or water for Whole30 version)
  • ¼ cup arrowroot and ¼ cup warm water, made into a slurry (used to thicken the sauce at the end)
  • ½ tsp salt (or to taste)
Instructions

  1. Cut roast in half. Combine the mustard, rosemary, garlic salt, thyme and pepper; rub over roast.

  2. Chop the parsnips into 1-inch pieces and dice the onion. 

  3. Spread the carrots and parsnips in the bottom of the slow cooker. Place the chuck roast on top, moving the carrots and parsnips out from under and around the roast, if needed for the lid to close. Scatter the onions around and on top of the roast. Pour the wine around the slow cooker. 

  4. Cover and cook on low 6 hours.      

  5. After 6 hours, add the mushrooms around and on top of the roast and cook another 2 hours for a total of 8 hours.

  6. At the end of the cook time, remove the roast and set aside. Mix the arrowroot powder and water into a slurry. Add it to the veggies and sauce in the crockpot and stir well. Add salt as needed for taste.
  7. Serve the pot roast and veggies together with plenty of sauce. Enjoy!
Nutrition Facts
Fork-Tender Dijon Rosemary Pot Roast & Veggies
Amount Per Serving
Calories 510 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 10g63%
Cholesterol 136mg45%
Sodium 831mg36%
Potassium 1433mg41%
Carbohydrates 28g9%
Fiber 7g29%
Sugar 9g10%
Protein 42g84%
Vitamin A 7855IU157%
Vitamin C 17.7mg21%
Calcium 101mg10%
Iron 6.1mg34%
* Percent Daily Values are based on a 2000 calorie diet.