Microwave Chocolate Raspberry Cake
Prep Time
3 mins
Cook Time
2 mins
Total Time
5 mins
This Microwave Chocolate Raspberry Cake is the perfect treat! Not only can it be made in just 5 minutes, it's healthy and friendly to special diets! Flourless, gluten-free, sugar-free, low-carb, vegan, Paleo and Primal.
Gluten-free | Grain-free | Vegan | Paleo | Primal | Sugar-free | Low-Carb
Servings: 1 microwave chocolate cake
Calories: 157 kcal
Ingredients
- ¼ cup applesauce
- 1 ½ tsp ground flaxseed
- 1 ½ Tbsp coconut flour
- 1 ½ Tbsp cocoa powder
- ½ tsp vanilla
- ½ tsp (1 packet) of NuNaturals Stevia powder, or other sweetener to equal 2 tsp sugar
- ⅛ tsp baking soda
- dash of salt
- ½ tsp oil
- ¼ cup frozen raspberries, thawed (do not drain)
Instructions
-
Use the oil and a paper towel to lightly oil a 4 oz ramekin.
-
Put the applesauce and flaxseed in a small bowl and mix well. Add the remaining ingredients and stir until incorporated. It will take awhile to come together, just keep stirring!
-
Transfer the batter to the oiled ramekin. Use the back of a spoon to smooth it down. Cook in the microwave on high for 2 minutes. Let sit for a minute before removing. Careful, the ramekin will be hot!
-
Pour the juice from the frozen raspberries over the chocolate cake (should be about a tablespoon), and serve with the thawed raspberries on top.
Nutrition Facts
Microwave Chocolate Raspberry Cake
Amount Per Serving
Calories 157
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Sodium 184mg8%
Potassium 255mg7%
Carbohydrates 22g7%
Fiber 10g42%
Sugar 8g9%
Protein 4g8%
Vitamin C 7.8mg9%
Calcium 23mg2%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.