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Oven Poached Lemon-Dill Fish
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 
This Lemon Dill Fish is so quick and easy to make! Steaming it locks in the flavor and moisture. Gluten-free, Paleo, Primal, Low-Carb and Ketogenic and Whole30 compatible.

Gluten-free | Dairy-free | Paleo | Primal | Low-Carb | Ketogenic

Servings: 4 fish filets
Calories: 289 kcal
Ingredients
  • 24 oz whitefish fillets (I used barramundi), 4 pieces of fish about 6 oz each
  • 4 Tbsp olive oil (1 Tbsp per fillet)
  • 8 tsp lemon juice (2 tsp per fillet)
  • 1 tsp dried dill (¼ tsp per fillet)
  • ½ tsp salt (⅛ tsp per fillet)
Instructions
  1. Preheat oven to 400 degrees.
  2. Spread half of the olive oil in the bottom of a baking dish.

  3. Arrange the fish in a single layer. Pour lemon juice over each fillet, followed by olive oil, using your finger or the back of a spoon to spread it evenly over the fish.

  4. Sprinkle dill and salt over each fillet. Cover the baking dish tightly with foil and use a knife to poke 2 holes over each fillet. Cook in preheated oven for 15 minutes.

  5. Remove foil immediately after removing the fish from the oven. Spoon the liquid left in the baking dish over each fillet to serve. Salt to taste, if needed.

Nutrition Facts
Oven Poached Lemon-Dill Fish
Amount Per Serving
Calories 289 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Cholesterol 85mg28%
Sodium 380mg17%
Potassium 523mg15%
Protein 34g68%
Vitamin A 15IU0%
Vitamin C 3.9mg5%
Calcium 21mg2%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.