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whole30 and vegan pumpkin pie smoothie in a mason jar
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Nutritious Pumpkin Pie Smoothie {Whole30, Vegan}
Prep Time
5 mins
Total Time
5 mins
 

Not only does Nutritious Pumpkin Pie Smoothie taste just like your favorite Thanksgiving pie, but it’s also gluten-free, vegan, Paleo, Whole30-friendly and free of added sugar! It’s a quick breakfast that’s full of health-promoting ingredients to benefit your brain, body, and taste buds.

Course: Breakfast, smoothie, Snack
Cuisine: American
Servings: 2 smoothies
Calories: 637 kcal
Author: Laura Duffy
Ingredients
  • 2 cups baby spinach leaves raw
  • 1 cup pumpkin puree
  • 1 cup applesauce
  • ¼ cup almond butter see notes for substitutions
  • 1 Tbsp chia seeds
  • 1 tsp vanilla
  • 1 ½ tsp cinnamon
  • ½ tsp nutmeg
  • ½ tsp ground ginger
  • ½ tsp turmeric
  • ¼ tsp ground cloves
  • 1 can coconut milk (light is ok, or substitute plain, unsweetened non-dairy milk of choice)
  • ½ - 1 cup ice (optional)
Instructions

  1. Place ingredients in blender in order listed above (the heavier ingredients will push the spinach leaves down into the blades so they get blended well). Blend until smooth.

Recipe Notes
  • 2 ½ teaspoons of a pumpkin pie spice mix can be used in lieu of the separate spices (still add the turmeric if you can, though, for the added health benefits!)
  • A ¼ cup of pecans or pecan pieces can be used in lieu of the almond butter for a delicious pecan twist! If nuts cannot be tolerated, a ¼ cup of organic, gluten-free oats can be used instead, or this can be eliminated (the flavor just won't be as deep and the smoothie won't be as thick).
  • Nutrition info is calculated using full-fat coconut milk. Light coconut milk or unsweetened almond milk will significantly reduce the amount of fat and calories per smoothie.
Nutrition Facts
Nutritious Pumpkin Pie Smoothie {Whole30, Vegan}
Amount Per Serving
Calories 637 Calories from Fat 450
% Daily Value*
Fat 50g77%
Saturated Fat 27g169%
Trans Fat 1g
Sodium 108mg5%
Potassium 1318mg38%
Carbohydrates 38g13%
Fiber 12g50%
Sugar 20g22%
Protein 12g24%
Vitamin A 21913IU438%
Vitamin C 24mg29%
Calcium 231mg23%
Iron 19mg106%
* Percent Daily Values are based on a 2000 calorie diet.