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Dinner

This Ribeye Steak with Compound Butter makes a juicy, flavorful steak about as easy as possible! No oven necessary since this steak is cooked solely on your stovetop. Discussion of grass-fed vs. grain-fed beef included.

Easy Stovetop Ribeye Steaks with Compound Butter

This Chopped Italian Kale Salad with Creamy Italian Dressing is so good you won't believe it's so good for you! It's simple enough to be a complete meal, yet classy enough for a picnic. Gluten-free, dairy-free, tomato-free, low-carb, keto, and Paleo.

Chopped Italian Kale Salad with Creamy Italian Dressing

These Low Carb Shrimp Tacos with Lime Crema are full of flavor yet quick and easy to make! Nutritious, low-carb ingredients like avocado and cilantro provide lots of health benefits and it all stays wrapped up in a gluten-free almond flour tortilla that won't fall apart.

Low Carb Shrimp Tacos with Lime Crema

overhead photo of three Korean beef lettuce wraps on a plate

Korean Beef Lettuce Wraps

Fork-Tender Dijon Rosemary Pot Roast & Veggies

Healthy 20 Minute Dinner - Lemon Dill Fish Over Cauliflower Mash

20 Minute Lemon Dill Fish

Loaded Cauliflower Mash Casserole

This chicken and wild rice soup is so delicious, but it'll also help to sooth and heal! Made with bone broth, chicken, wild rice, garlic, onions, carrots and celery, this soup is gluten-free, dairy-free and egg-free. A speedy recovery never tasted better!

Healing Chicken & Rice Soup

This mouth-watering garlic shrimp with zucchini pasta is quick and easy to make and is also gluten-free, grain-free, low-carb, low-glycemic and Primal. It's a healthy meal your whole family will love!

Healthy 20 Minute Dinner - Garlic Shrimp with Zucchini Pasta

Garlic Shrimp that's Juicy, Flavorful & Easy

This red chili is made with roasted red peppers instead of tomatoes, giving it a slightly different and wonderful flavor! In addition to being tomato-free ("nomato"), it's also gluten-free, has a lot of veggies hidden in it and can easily be made Paleo and Whole30 compliant. It's so good it'll be the only red chili you make!

Roasted Red Pepper Chili

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Laura Duffy

Laura DuffyIf you struggle with mood, focus or memory or love someone who does, you are in the right place. I'm a mother of two and graduate student working toward a master's in nutrition because after a lifetime of struggling with depression and anxiety, I've found the most relief from nutrition. I believe so strongly in the power of food that I've dedicated my blog to sharing my knowledge and recipes. I hope you'll join me! Read More About Me…

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DISCLOSURE

DISCLOSURE Recipes and articles on Neurons and Nourishment often include information on nutrients and their impact on the body as well as other health-related topics. This information is for educational purposes only. It is not intended to treat, diagnose or prescribe for any disease, and it should not replace the advice of your healthcare practitioner. Please consult your healthcare practitioner before making any changes to your diet or supplements you are taking, especially if you are taking any prescription medications.

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