Your Resource for Brain Food

Welcome! At Neurons and Nourishment you’ll find recipes that are low-carb, paleo, keto and always gluten-free + information on how nutritious food supports mental health. I hope you find recipes you love and information that inspires you!

Latest Recipes

Chorizo & Cauliflower Breakfast Hash
Green Blender Muffins
Keto Zuppa Toscana
30 Healthy Treat Recipes for Valentine's Day

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Paleo Recipes
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Keto Zuppa Toscana
Easy Thai Curry Chicken and Broccoli Slaw
Easy Keto Everything Bagel Chicken Salad
Low Carb Buffalo Blue Cheese Spaghetti Squash

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Breakfast

Chorizo & Cauliflower Breakfast Hash
Green Blender Muffins
Sour Cream and Blueberry Almond Flour Scones
Mint Matcha Green Superfood Smoothie

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About Me

Hello! My name is Laura. I'm a Certified Holistic Nutrition Consultant, food blogger, graduate student and busy mom of two. My lifelong struggle with depression and anxiety inspired me to dedicate my food blog to sharing research on nutrition for mental health and nutritious recipes that will make you drool. Whether you're here for the information or the recipes, I hope you find the inspiration you're looking for!

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