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Your Resource for Brain Food

Welcome! At Neurons and Nourishment you’ll find recipes that are low-carb, paleo, keto and always gluten-free + information on how nutritious food supports mental health. I hope you find recipes you love and information that inspires you!

Latest Recipes

  • Chorizo & Cauliflower Breakfast Hash
  • Green Blender Muffins
  • Keto Zuppa Toscana
  • 30 Healthy Treat Recipes for Valentine's Day
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What’s Trending Now

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  • Low Carb Buffalo Blue Cheese Spaghetti Squash
  • 20 Easy Chia Seed Pudding Recipes
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Browse Main Dishes

  • Paleo Recipes
  • Vegan Recipes
  • Dinner
  • Low Carb Recipes

Best Dinner

  • Keto Zuppa Toscana
  • Easy Thai Curry Chicken and Broccoli Slaw
  • Easy Keto Everything Bagel Chicken Salad
  • Low Carb Buffalo Blue Cheese Spaghetti Squash
More From This Category

Breakfast

  • Chorizo & Cauliflower Breakfast Hash
  • Green Blender Muffins
  • Sour Cream and Blueberry Almond Flour Scones
  • Mint Matcha Green Superfood Smoothie
More From This Category

Find a Recipe Here

Laura Duffy

About Me

Hello! My name is Laura. I'm a Certified Holistic Nutrition Consultant, food blogger, graduate student and busy mom of two. My lifelong struggle with depression and anxiety inspired me to dedicate my food blog to sharing research on nutrition for mental health and nutritious recipes that will make you drool. Whether you're here for the information or the recipes, I hope you find the inspiration you're looking for!

Learn more about me →

Side Dishes

  • Cauliflower Tabbouleh (a.k.a. Tabouli Salad) with Roasted Red Peppers
  • Easy & Creamy Mashed Cauliflower
  • Paleo Sausage & Mushroom Cauliflower Stuffing
  • Easy Probiotic Rich Lacto Fermented Dill Pickles
More From This Category

Quick Meals

  • Chorizo & Cauliflower Breakfast Hash
  • Easy Thai Curry Chicken and Broccoli Slaw
  • Mint Matcha Green Superfood Smoothie
  • Easy Keto Everything Bagel Chicken Salad
More From This Category

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Laura Duffy

Laura DuffyIf you struggle with mood, focus or memory or love someone who does, you are in the right place. I'm a mother of two and graduate student working toward a master's in nutrition because after a lifetime of struggling with depression and anxiety, I've found the most relief from nutrition. I believe so strongly in the power of food that I've dedicated my blog to sharing my knowledge and recipes. I hope you'll join me! Read More About Me…

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DISCLOSURE

DISCLOSURE Recipes and articles on Neurons and Nourishment often include information on nutrients and their impact on the body as well as other health-related topics. This information is for educational purposes only. It is not intended to treat, diagnose or prescribe for any disease, and it should not replace the advice of your healthcare practitioner. Please consult your healthcare practitioner before making any changes to your diet or supplements you are taking, especially if you are taking any prescription medications.

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