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egg-free

creamy chicken salad flavored with everything bagel seasoning in a lettuce cup on a plate

Easy Keto Everything Bagel Chicken Salad

What's better than a perfectly soft and chewy chocolate chip cookie? One that's super nutritious, Paleo, vegan and perfumed by strawberries! This recipe includes both freeze-dried strawberries and strawberry puree for maximum strawberry flavor. Make these healthy strawberry chocolate chip cookies for loved ones and enjoy them yourself. They're the treat that loves you back!

Healthy Strawberry Chocolate Chip Cookies

Your Paleo, Whole30, low-carb or keto guests will be thrilled with this grain-free Sausage and Mushroom Cauliflower Stuffing. The combination of dried and fresh sage, celery, onion and leek provides layers of classic flavor, while sausage and mushrooms lend depth and meatiness. The result is an easy to prepare and nutritious grain-free stuffing that brings the mouth watering flavor of traditional stuffing to your Thanksgiving table, but without the bread! 

Paleo Sausage & Mushroom Cauliflower Stuffing

These Grain Free Pumpkin Seed Flour Tortillas are just as pliable, nutritious and delicious as my original grain-free almond flour tortillas, but ground pumpkin seeds instead of almond flour makes them nut-free as well as gluten-free, grain-free, vegan and Paleo. They're also easy to make and only require four ingredients. Time to conquer taco night!

Grain Free Pumpkin Seed Flour Tortillas

This mouthwatering mashed cauliflower with kale and bacon is an allergy-friendly and low-carb twist on the traditional Irish Colcannon! Bacon and leeks add so much flavor that nobody would know that cauliflower has replaced potatoes or that it's gluten-free, dairy-free, nightshade-free, low-carb, keto friendly, Paleo and Whole30 compliant!

Mashed Cauliflower with Kale & Bacon a.k.a. Low Carb Irish Colcannon

These Chocolate Chip Muffins are so good for you that you can't consider them a treat! Made mostly of almond flour, they're nutritious, lower in sugar and carbs than most muffins, free of most common allergens, Paleo and vegan. Treat yourself and nourish yourself with these grain-free chocolate chip muffins!

Paleo Chocolate Chip Muffins

These individual Maple Pecan Pumpkin Pie Tarts are the perfect size for each of your Thanksgiving guests, yet they're bursting with flavor thanks to the pecan crust, maple glaze and perfectly-spiced pumpkin pie filling! Since they are gluten-free, grain-free, egg-free and dairy-free (vegan), they can be enjoyed by just about all of your guests, even those with food allergies. Get out your muffin pan and give these a try!

Individual Maple Pecan Pumpkin Pie Tarts

overhead photo of three Korean beef lettuce wraps on a plate

Korean Beef Lettuce Wraps

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Laura Duffy

Laura DuffyIf you struggle with mood, focus or memory or love someone who does, you are in the right place. I'm a mother of two and graduate student working toward a master's in nutrition because after a lifetime of struggling with depression and anxiety, I've found the most relief from nutrition. I believe so strongly in the power of food that I've dedicated my blog to sharing my knowledge and recipes. I hope you'll join me! Read More About Me…

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DISCLOSURE

DISCLOSURE Recipes and articles on Neurons and Nourishment often include information on nutrients and their impact on the body as well as other health-related topics. This information is for educational purposes only. It is not intended to treat, diagnose or prescribe for any disease, and it should not replace the advice of your healthcare practitioner. Please consult your healthcare practitioner before making any changes to your diet or supplements you are taking, especially if you are taking any prescription medications.

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