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Whole30 Recipes

This mouthwatering mashed cauliflower with kale and bacon is an allergy-friendly and low-carb twist on the traditional Irish Colcannon! Bacon and leeks add so much flavor that nobody would know that cauliflower has replaced potatoes or that it's gluten-free, dairy-free, nightshade-free, low-carb, keto friendly, Paleo and Whole30 compliant!

Mashed Cauliflower with Kale & Bacon a.k.a. Low Carb Irish Colcannon

Layers of flavor make these Turkey Stuffed Cajun Sweet Potatoes crazy delicious, yet they're nutritious, gluten-free, grain-free, dairy-free and easily made Paleo and Whole30 compliant. They also come together in just 30 minutes, making them an easy way to use your leftover turkey!

Cajun Turkey Stuffed Sweet Potatoes

Want to include more kale in your diet but don't know how? Balsamic glazed shallots give amazing flavor to this vegetable side dish with lacinato kale (a.k.a. dino kale, Tuscan kale and black cabbage) as the primary ingredient! It's quick and easy to make as well as gluten-free, vegan, Paleo, low-carb, keto and Whole30 friendly. This Sautéed Kale with Balsamic Glazed Shallots will make you love kale!

Easy Sauteed Kale with Balsamic Glazed Shallots

Whether you spell it chili, chile chilli, or chillie, this Chicken and Bacon Green Chili a.k.a. Chile Verde rocks! Not only is it bursting with flavor from lots of bacon and green chiles, it's gluten-free, dairy-free, low-carb, Paleo and Whole30 compliant. Delicious, comforting and friendly to a wide variety of diets? Yes, please!

Chicken and Bacon Green Chili (Chile Verde)

This Cilantro Lime Cauliflower Rice is delicious, versatile and nutritious as well as gluten-free, grain-free, dairy-free, nut-free, vegan, low-carb, Paleo, keto and Whole30 compliant. Plus, it's so easy that it can be ready in 10 minutes!

Easy Cilantro Lime Cauliflower Rice

closeup photo of BLTA chicken lettuce wrap on a plate

BLTA Chicken Lettuce Wraps

Fork-Tender Dijon Rosemary Pot Roast & Veggies

These grain free and gluten free almond flour tortillas are pliable and delicious! They're also easy to make, nutritious, Paleo, Vegan, and use Whole30 compliant ingredients. Finally, you can enjoy tacos again!

The Best Gluten Free Almond Flour Tortillas!

whole30 and vegan pumpkin pie smoothie in a mason jar

Nutritious Pumpkin Pie Smoothie {Whole30, Vegan}

two bird nests of zucchini noodles on a plate, farthest in focus

Easy Keto Garlic Zucchini Pasta 2 Ways + Spiral Slicer Comparison and Review

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Laura Duffy

Laura DuffyIf you struggle with mood, focus or memory or love someone who does, you are in the right place. I'm a mother of two and graduate student working toward a master's in nutrition because after a lifetime of struggling with depression and anxiety, I've found the most relief from nutrition. I believe so strongly in the power of food that I've dedicated my blog to sharing my knowledge and recipes. I hope you'll join me! Read More About Me…

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DISCLOSURE

DISCLOSURE Recipes and articles on Neurons and Nourishment often include information on nutrients and their impact on the body as well as other health-related topics. This information is for educational purposes only. It is not intended to treat, diagnose or prescribe for any disease, and it should not replace the advice of your healthcare practitioner. Please consult your healthcare practitioner before making any changes to your diet or supplements you are taking, especially if you are taking any prescription medications.

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