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Breakfast

This Chocolate Peanut Butter Banana Smoothie is so yummy and nutritious! It can be tailored to a vegan or even paleo diet, and with the coffee it's all you need in the morning.

Chocolate Peanut Butter Banana Smoothie with Coffee!

Fluffy Grain-Free Pancakes with Maple Butter Sauce

whole30 and vegan pumpkin pie smoothie in a mason jar

Nutritious Pumpkin Pie Smoothie {Whole30, Vegan}

Pumpkin, spice and everything nice goes into these Nut-free Paleo Pumpkin Muffins that are now grain-free! Ground pumpkin seeds take the place of flour and great texture is achieved without eggs, making these vegan, too!

Nut-free Paleo Pumpkin Muffins

These zucchini muffins are both Paleo and vegan, which means they're gluten-free, grain-free, dairy-free, and egg-free! Not only are these zucchini muffins healthy, they have perfect texture and amazing flavor. Shh, no one has to know they're healthy!

Healthy Zucchini Muffins that are Paleo & Vegan!

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Laura Duffy

Laura DuffyIf you struggle with mood, focus or memory or love someone who does, you are in the right place. I'm a mother of two and graduate student working toward a master's in nutrition because after a lifetime of struggling with depression and anxiety, I've found the most relief from nutrition. I believe so strongly in the power of food that I've dedicated my blog to sharing my knowledge and recipes. I hope you'll join me! Read More About Me…

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DISCLOSURE

DISCLOSURE Recipes and articles on Neurons and Nourishment often include information on nutrients and their impact on the body as well as other health-related topics. This information is for educational purposes only. It is not intended to treat, diagnose or prescribe for any disease, and it should not replace the advice of your healthcare practitioner. Please consult your healthcare practitioner before making any changes to your diet or supplements you are taking, especially if you are taking any prescription medications.

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